AVR is a family of microcontrollers.
Compile and upload with:
avr-gcc -mmcu=atmega328p -Wall -Os -o blink.elf blink.c avrdude -p m328p -c usbasp -e -U flash:w:blink.elf

Outputs of the KANDA connector on a USBasp and a Bus Pirate.
Compile and upload with:
avr-gcc -mmcu=atmega328p -Wall -Os -o blink.elf blink.c avrdude -p m328p -c usbasp -e -U flash:w:blink.elf

Outputs of the KANDA connector on a USBasp and a Bus Pirate.